-Warm Up-
12 min for quality
8 cals bike or ski
10 groiners
5 medball cleans
5 Russian swings each
Static farmers hold 20 sec each side
-WOD-
Teams of 3
AmRaP 12
15/12 cals ski erg
8 cleans and jerks
Rest 4 minutes
AmRaP 12
15/12 cals assault bike
5 slam ball over shoulders
Rest 4 minutes
AmRaP 12
2 rounds of Cindy
40m farmers carry 88/63
