Saturday February 10 2018

 -Warm Up-

12 min for quality

8 cals bike or ski

10 groiners

5 medball cleans

5 Russian swings each

Static farmers hold 20 sec each side

-WOD-

Teams of 3

AmRaP 12

15/12 cals ski erg

8 cleans and jerks 

Rest 4 minutes

AmRaP 12

15/12 cals assault bike

5 slam ball over shoulders

Rest 4 minutes

AmRaP 12

2 rounds of Cindy

40m farmers carry 88/63

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]