-Warm Up-
2 rounds
10 shoulder openers
5 Cuban press with overhead squats
20 sec supinated hang
10 eccentric ankle dorsiflexion each leg
5 lateral step ups
-Strength-
Snatch Balance
2-2-2-2-2-2
-WOD-
10 minute cap
3 RFT
50 doubles
10 GHD sit-ups
5 squat snatches
