Wednesday February 7 2018

 -Warm Up-

Foot drills

2 rounds

5  sumo worms

5 lateral step ups each side

10 groiners

10 glute bridges (on the ground)


4 sets

8 Good Mornings

12 Reverse snow angels

20 Banded Glute Bridges


You and your partner will complete three 7 minute AmRaPs with a 1 minute rest between

Alt rounds with a partner

3 Hang power Cleans

6 front squats

9 Burpee bar hops (Lateral)

*each round the barbell gets heavier 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]