-Warm Up-
Foot drills
2 rounds
5 sumo worms
5 lateral step ups each side
10 groiners
10 glute bridges (on the ground)
-Strength-
4 sets
8 Good Mornings
12 Reverse snow angels
20 Banded Glute Bridges
-WOD-
You and your partner will complete three 7 minute AmRaPs with a 1 minute rest between
Alt rounds with a partner
3 Hang power Cleans
6 front squats
9 Burpee bar hops (Lateral)
*each round the barbell gets heavier
