Tuesday February 6 2018

 -Warm Up-

2 rounds

10 shoulder openers

5 single arm KB presses

5 high pulls

5 v-ups

10 oh eccentric wrist extension

-Strength-

Push jerk + Push Jerk + Split Jerk

Pause 2 seconds in the catch of the jerk

-WOD-

For Time : 12 minute cap

40 t2b

15 shoulder to over head

30 t2b

15 shoulder to over Head

20 t2b

15 shoulder to over head

10 t2b

15 shoulder to over head

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
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