Monday February 5 2018

 -Warm Up-

2 rounds

5 squats with toes on plates

5 with heels

10 eccentric ankle dorsiflexion each side

5 lateral step ups each leg

15 plate hops

-Strength-

Back Squat

8-8–8-8

*work up to 65% then start your work sets

-WOD-

Open WoD 12.4

AmRaP 12

150 wall balls

90 double unders

30 Muscle Ups

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]