-Warm Up-

2 rounds

10 shoulder openers

5 single arm press each

8 eccentric ankle dorsiflexion

5 lateral step ups

***Right Before the workout***

Down and back

Butt kickers

High knees

Side shuffles

Walking quad stretch

-Strength-

Strict press

2-2-2-2-2-2-2

-WOD-

For Time : 2 rounds

800m run

20 box jumps 

20 push Press