-Warm Up-
2 rounds
10 shoulder openers
5 single arm press each
8 eccentric ankle dorsiflexion
5 lateral step ups
***Right Before the workout***
Down and back
Butt kickers
High knees
Side shuffles
Walking quad stretch
-Strength-
Strict press
2-2-2-2-2-2-2
-WOD-
For Time : 2 rounds
800m run
20 box jumps
20 push Press
