Tuesday February 27 2018

 -Warm Up-

2 rounds

10 shoulder openers

5 single arm press each

8 eccentric ankle dorsiflexion

5 lateral step ups

***Right Before the workout***

Down and back

Butt kickers

High knees

Side shuffles

Walking quad stretch


Strict press



For Time : 2 rounds

800m run

20 box jumps 

20 push Press 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

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84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
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