Tuesday February 27 2018

 -Warm Up-

2 rounds

10 shoulder openers

5 single arm press each

8 eccentric ankle dorsiflexion

5 lateral step ups

***Right Before the workout***

Down and back

Butt kickers

High knees

Side shuffles

Walking quad stretch

-Strength-

Strict press

2-2-2-2-2-2-2

-WOD-

For Time : 2 rounds

800m run

20 box jumps 

20 push Press 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]