Saturday February 24 2018

 -Warm Up-

15 minutes for quality

5 Cuban Press

:20 wall facing handstand hold

5 boot straps

5 squat + thoracic rotation (each side)

-WOD-

For Time : 12 minute cap

Back squat

15-12-9

Double unders

60-48-27

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]