-Warm Up-
15 minutes for quality
5 Cuban Press
:20 wall facing handstand hold
5 boot straps
5 squat + thoracic rotation (each side)
-WOD-
For Time : 12 minute cap
Back squat
15-12-9
Double unders
60-48-27
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
