Monday February 26 2018

-Warm Up-

3 min on the bike or skier or rower

Then

10 min for quality

5 rocking adductor stretch each side

5 supinated grip deadlifts (with an empty barbell)

5 hip airplanes each side

5 bottom half burpees

5 ring rows

-Strength-

Deadlift

4-4–4-4-4

Double over Hand Hook grip *No Gear*

Start around 50% and build from there

-WOD-

Every 3 minutes for 15 minutes

20 wall balls 

12 Lateral Burpee bar hops

6 deadlifts

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]