Friday February 23 2018

 -Warm Up-

5 minute row

Then

4 rounds

3 kips

3 t2b

3 high pulls (L)

3 CNJ (L)

3 high pulls (R)

3 CNJ (R)

100m Row

5 inchworms

-WOD-

Open WoD 18.1

AmRaP 20

8 T2B

10 DB CNJ

14/12 cals rower

Post WoD

10-15 min for quality

10 sciatic nerve floss each side

10 cat cows

5 yoga push ups (push up and push into downward dog)

10 upper extremity nerve floss

20 sec table top

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]