Thursday February 22 2018

 -Warm Up-

3 rounds

100m stiff leg row

10 prone thoracic retraction

5 sumo inchworm push ups

20 sec wall walk handstand hold

5 canoes each side

20 sec supinated hang

-Strength- 

4 sets

10 kneeling pallof presses (each side)

:45 side plank (each arm)

6 Barbell roll outs

-WOD-

Alt rounds with a partner

5 RFT – 

20 cals rowing

10 HsPu

10 ring dips

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]