Saturday February 3 2018

 -Warm Up-

2 rds

5 (2 for 1) wall balls

10 walking Samson lunges(forward stepping)

5 bottom half burpees

5 high pulls each side

20 sec handstand hold

-Strength-

Power Clean

+

2 Hang Squat Cleans

-WoD-

Team of 3

AmRaP 25

100 Burpee box jump overs 24/20

100 deadlifts 225/155

100 HsPu

100 DB Snatch 70/50

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]