-Warm Up-
2 rounds
100 meter stiff leg row
10 walking Samson lunges
10 rings rows
10 bottom half burpees
“Lumber City Challenge WOD 1”
Re-Test Day !!
-WOD-
“Double Trouble”
AmRaP 7
1k Row – remaining time max Burpees
Rest 4 minutes
AmRaP 7
1k Row – remaining time max Burpees
*score equals total number of Burpees
**burpees will be to a 6inch Target**
-Post WOD Strength-
25 ish minutes
4-4-4-4-4-4
Behind the neck strict press
