-Warm Up-

2 rounds

100 meter stiff leg row

10 walking Samson lunges

10 rings rows

10 bottom half burpees

“Lumber City Challenge WOD 1”

Re-Test Day !!

-WOD-

“Double Trouble”

AmRaP 7

1k Row – remaining time max Burpees

Rest 4 minutes

AmRaP 7

1k Row – remaining time max Burpees

*score equals total number of Burpees

**burpees will be to a 6inch Target**

-Post WOD Strength-

25 ish minutes

4-4-4-4-4-4

Behind the neck strict press