Monday February 19 2018

 -Warm Up-

2 rounds

100 meter stiff leg row

10 walking Samson lunges

10 rings rows

10 bottom half burpees

“Lumber City Challenge WOD 1”

Re-Test Day !!

-WOD-

“Double Trouble”

AmRaP 7

1k Row – remaining time max Burpees

Rest 4 minutes

AmRaP 7

1k Row – remaining time max Burpees

*score equals total number of Burpees

**burpees will be to a 6inch Target**

-Post WOD Strength-

25 ish minutes

4-4-4-4-4-4

Behind the neck strict press

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]