-Warm Up-
3 rounds
6 sumo inchworms with a push up
6 sciatic nerve flosses each leg
10 banded good mornings
6 Russian kb swings
6 beat swings
-Strength-
Deadlift
7-5-3-1-1-1-1
-WOD-
15-12-9-6
Deadlift
T2B
Hand release push-ups
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
