-Warm Up-

3 rounds

6 sumo inchworms with a push up

6 sciatic nerve flosses each leg

10 banded good mornings

6 Russian kb swings

6 beat swings

-Strength-

Deadlift

7-5-3-1-1-1-1

-WOD-

15-12-9-6

Deadlift

T2B

Hand release push-ups