Saturday February 17 2018

 -Warm Up-

2 rounds

20 sec supinated hang

8 over head eccentric wrist extension

20 lateral band step overs

4 1 arm thrusters

Then

3 rounds

10/8 cals on the bike

3 empty barbell thrusters

2 modified rope climbs

-WOD-

AmRaP 25

Teams of 3

150/120 cals bike

75 thrusters 95/65

10 rope climbs

150/120 cals bike

50 thrusters 115/80

10 rope climbs

150/120 cals bike

25 thrusters 135/95

10 rope climbs

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]