Friday February 16 2018

-Warm Up-

3x

250  meter Row

10 Shoulder Openers

10 Banded good mornings

10 Overhead Squats

10 V ups

-Gymnastics Skill Work-

6 sets of 

The MU Technique Triplet

Or

The Swinging MU Transition

-WOD-

30-25-20-15-10

Russian KB Swings 70/53

Abmat Sit-ups

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]