-Warm Up-
3x
250 meter Row
10 Shoulder Openers
10 Banded good mornings
10 Overhead Squats
10 V ups
-Gymnastics Skill Work-
6 sets of
The MU Technique Triplet
Or
The Swinging MU Transition
-WOD-
Russian KB Swings 70/53
Abmat Sit-ups
Friday February 16 2018
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
