-Warm Up-
3x
250 meter Row
10 Shoulder Openers
10 Banded good mornings
10 Overhead Squats
10 V ups
-Gymnastics Skill Work-
6 sets of
The MU Technique Triplet
Or
The Swinging MU Transition
-WOD-
30-25-20-15-10
Russian KB Swings 70/53
Abmat Sit-ups
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
84 Sweeney StNorth Tonawanda, NY 14120(716) 694-2225[email protected]