-Warm Up-
3x
250 meter Row
10 Shoulder Openers
10 Banded good mornings
10 Overhead Squats
10 V ups
-Gymnastics Skill Work-
6 sets of
The MU Technique Triplet
Or
The Swinging MU Transition
-WOD-
Russian KB Swings 70/53
Abmat Sit-ups
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
