Wednesday February 14 2018

Warm Up

2 rounds

10 prone shoulder retractions

10 upper extremity nerve flossing

5 turkish situps (each side)

5 high pulls (each side)

5 sumo pushups

-Strength-

Turkish Get-Up

1-1-1-1-1-1 (each side)

Strict Pull-Ups (weighted)

3-3-3-3-3-3

WOD

21-15-9

Floor Press

Pull-Ups

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]