Warm Up
2 rounds
10 prone shoulder retractions
10 upper extremity nerve flossing
5 turkish situps (each side)
5 high pulls (each side)
5 sumo pushups
-Strength-
Turkish Get-Up
1-1-1-1-1-1 (each side)
Strict Pull-Ups (weighted)
3-3-3-3-3-3
WOD
21-15-9
Floor Press
Pull-Ups
