Tuesday February 13 2018

Warm Up

EMOTM 6

minute 1 : Bike

minute 2 : Burpee

minute 3 :  Air Squat

Skill Work

The Air Squat

WOD

Back Squat

3-3-3-3-3-3-3-3

(65-85%)

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]