Warm Up
EMOTM 6
minute 1 : Bike
minute 2 : Burpee
minute 3 : Air Squat
Skill Work
The Air Squat
WOD
Back Squat
3-3-3-3-3-3-3-3
(65-85%)
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
