Sunday February 11 2018

-Warm Up-

2 rounds

500m row

Bergener warm up one round with pvc on with barbell 

5 box jumps (no rebound)

-Strength-

Work up to a heavy 1 rep Power Snatch

Then

EMOTM 10

2 power snatches at 75%

-WOD-

Time cap : 18 minutes

50 Burpee buy-in (6 inch  ? )

Then :

3 RFT

15 overhead squats

15 box jump overs (no rebounding)

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]