-Warm Up-

2 rounds

500m row

Bergener warm up one round with pvc on with barbell 

5 box jumps (no rebound)

-Strength-

Work up to a heavy 1 rep Power Snatch

Then

EMOTM 10

2 power snatches at 75%

-WOD-

Time cap : 18 minutes

50 Burpee buy-in (6 inch  ? )

Then :

3 RFT

15 overhead squats

15 box jump overs (no rebounding)