-Warm Up-
2 rounds
500m row
Bergener warm up one round with pvc on with barbell
5 box jumps (no rebound)
-Strength-
Work up to a heavy 1 rep Power Snatch
Then
EMOTM 10
2 power snatches at 75%
-WOD-
Time cap : 18 minutes
50 Burpee buy-in (6 inch ? )
Then :
3 RFT
15 overhead squats
15 box jump overs (no rebounding)
