Monday February 12 2018

 -Warm Up-

2 rounds

10 Samsun lunges

10 sciatic Nerve floss

Wall walk to :20 hand stand hold

8 cat cows

5 Lateral step ups

-Strength-

3 sets

Front rack step ups

5-5-5

*each leg

Superset with

Staggered stance good mornings

10-10-10

*each leg

-WOD-

3 RFT

10 Plate Ground to overhead

10 overhead lunges (each leg)

15 handstand push-ups

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]