-Warm Up-
2 rds
Upper extremity Nerve Flossing – 15 reps
10 samson lunges
5 v-ups
Push up T’s – 5 each arm
Prone Scapular retractions – 10 reps
-Strength-
Bulgarian Split Squats
16-16-16-16
*8 each side
Back extensions
10-10-10-10
-WOD-
AmRaP 18
With a partner
60 cals rower
30 push Press
30 T2B
