-Warm Up-

2 rds

Upper extremity Nerve Flossing – 15 reps

10 samson lunges

5 v-ups

Push up T’s – 5 each arm

Prone Scapular retractions – 10 reps

-Strength-

Bulgarian Split Squats

16-16-16-16

*8 each side

Back extensions

10-10-10-10

-WOD-

AmRaP 18

With a partner

60 cals rower

30 push Press 

30 T2B