Friday February 2 2018

 -Warm Up-

2 rds

Upper extremity Nerve Flossing – 15 reps

10 samson lunges

5 v-ups

Push up T’s – 5 each arm

Prone Scapular retractions – 10 reps

-Strength-

Bulgarian Split Squats

16-16-16-16

*8 each side

Back extensions

10-10-10-10

-WOD-

AmRaP 18

With a partner

60 cals rower

30 push Press 

30 T2B

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]