2 rounds
1 min row
5 rocking adductor stretches
6 sumo inchworm+push up
5 boot straps
6 sumo stance good mornings
-WOD-
35 minute cap
For time : with a partner
Row 2,000 meters
100 Wall Balls (20/14)
100 Deadlifts 135/95
100 Push-Ups
Row 1,500 meters
75 Wall Balls (20/14)
75 Deadlifts 185/135
75 Push-Ups
Row 1,000 meters
50 Wall Balls (20/14)
50 Deadlifts 225/155
50 Push-Ups
