Sunday December 9 2018

2 rounds

1 min row

5 rocking adductor stretches

6 sumo inchworm+push up

5 boot straps

6 sumo stance good mornings

-WOD-

35 minute cap

For time : with a partner

Row 2,000 meters

100 Wall Balls (20/14)

100 Deadlifts 135/95

100 Push-Ups

Row 1,500 meters

75 Wall Balls (20/14)

75 Deadlifts 185/135

75 Push-Ups

Row 1,000 meters

50 Wall Balls (20/14)

50 Deadlifts 225/155

50 Push-Ups

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]