Monday December 31 2018

2 rounds

6 kb high pulls with 2 sec pause at the top

6 boot straps

6 single arm push jerks each side

6 single are ring rows each side

Then with empty barbell

3 barbell hang muscle cleans

3 front squats

3 low hang squat cleans

-Strength-

Building in weight

1 clean pull

+

Hang squat clean

+

1 squat clean

-WOD-

For Time :

1-2-3-4-5-6-7-8-9-10

Clean and Jerks 155/105

10-9-8-7-6-5-4-3-2-1

C2B pull-ups

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]