2 rounds
6 kb high pulls with 2 sec pause at the top
6 boot straps
6 single arm push jerks each side
6 single are ring rows each side
Then with empty barbell
3 barbell hang muscle cleans
3 front squats
3 low hang squat cleans
-Strength-
Building in weight
1 clean pull
+
Hang squat clean
+
1 squat clean
-WOD-
For Time :
1-2-3-4-5-6-7-8-9-10
Clean and Jerks 155/105
10-9-8-7-6-5-4-3-2-1
C2B pull-ups
