Tuesday December 4 2018

 -Warm Up-

X2

10 shoulder openers

5 walk outs

5 push-ups

10 band pull apart

5 single arm high pulls

:20 table top hold

-Strength-

Alt DB bench press

6-6-6-6 (each side)

Single arm DB rows

10-10-10-10 each side

-WOD-

10 minute cap

21-15-9

Deadlift

Burpee bar hop

(Lateral burpees)

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]