Sunday December 30 2018

 -Warm Up-

2 rounds

5 Sumo inchworm+ push up

20 sec bent knee hollow body

5 single arm strict press

8 median nerve floss

2 wall walks

-Strength-

Work up to a heavy strict press

8-5–3-1-1-1-1-1

-WOD-

EMOTM 12

Minute 1 – 8 bench press 135/95

Minute 2 – 16 GHD sit-ups

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]