Saturday December 29 2018

Warm up

2 rounds

1 min bike

10 Samson lunges

8 Cuban press

6 power snatch balances(empty bar)

8 sciatic nerve floss

5 medball cleans

-WOD-

Time cap 35 minutes

Teams of 2-3

Bike 3k

150 wall balls

75 hang power snatch 95/65

Bike 2k

100 wall balls

50 hang power snatches 115/80

Bike 1k

50 wall balls

25 hang power snatches 135/95

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]