Thursday December 27 2018

 -Warm Up-

2 rounds

10 groiners

8 lateral step ups (each leg)

10 v-ups

8 goblet squats

10/8 cals assault bike (sprint)

-Strength-

Front Squat

In 7 sets

Work up to heavy  Double (no pause)

-WoD-

15 minute time cap

For time : 5 Rounds

30 doubles

15 thrusters 95/65

30 doubles

15 toes 2 bar

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]