Warm up
2 rounds
8 bottom half burpees
5 pull ups
8 Russian swings
3 high hang muscle cleans(With and empty barbell)
3 low hang power cleans
3 squats cleans
12 days of Christmas WOD
Performed just like the song
1… 2,1 …. 3,2,1…. etc all the way to 12,11…2,1
1 squat clean
2 Ring Muscle Ups
3 Deadlifts
4 Box Jumps
5 C2B pull-ups
6 Jerks
7 T2B
8 pistols
9 hang power cleans
10 Handstand push-ups
11 American Kettle bell swings
12 Thrusters
