Warm up
2 rounds
1 min bike or ski
5 suitcase kb deadlifts each side
10 banded good mornings
5 sumo inchworm+ push up
10 Jefferson curls with a light weight (kb off a box)
-Strength-
3 sets
40m Single arm farmers carry
Super set with
10 sumo stance good mornings (light)
-WOD-
EMOTM 28
Minute 1 – 15/12 cals ski
Minute 2 – 5 bench press (climbing)
Minute 3 – 15/12 cals bike
Minute 4 – 15 Russian Kb swings 70/53
