Thursday December 20 2018

-Warm Up-

2 rounds

10 groiners

8 bottom half burpees

5 high pulls

5 single arm presses

8 goblet squats

-Strength-

Take 75% of 2 rep max front squat

3 sets

8-8-8-8

-WOD-

Time cap : 15 minutes

150  DB Snatches 50/35

EMOTM 4 burpees

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]