-Warm Up-
2 rounds
10 groiners
8 bottom half burpees
5 high pulls
5 single arm presses
8 goblet squats
-Strength-
Take 75% of 2 rep max front squat
3 sets
8-8-8-8
-WOD-
Time cap : 15 minutes
150 DB Snatches 50/35
EMOTM 4 burpees
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
