-Warm Up-
2 rounds
10 groiners
8 bottom half burpees
5 high pulls
5 single arm presses
8 goblet squats
-Strength-
Take 75% of 2 rep max front squat
3 sets
8-8-8-8
-WOD-
Time cap : 15 minutes
150 DB Snatches 50/35
EMOTM 4 burpees
Thursday December 20 2018
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
