-Warm Up-
2 rounds
10 groiners
8 single arm Russian swings
5 scapular pull ups
8 suitcase kb deadlifts
5 boot straps
-Strength-
Deadlift
8-8-8-8
-WOD-
12 minute cap
3 RFT
21 wall balls
15 pull-ups
9 deadlifts
Sunday December 16 2018
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
