-Warm Up-
2 rounds
10 groiners
8 single arm Russian swings
5 scapular pull ups
8 suitcase kb deadlifts
5 boot straps
-Strength-
Deadlift
8-8-8-8
-WOD-
12 minute cap
3 RFT
21 wall balls
15 pull-ups
9 deadlifts
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
