Sunday December 16 2018

 -Warm Up-

2 rounds

10 groiners

8 single arm Russian swings

5 scapular pull ups

8 suitcase kb deadlifts

5 boot straps

-Strength-

Deadlift

8-8-8-8

-WOD-

12 minute cap

3 RFT

21 wall balls

15 pull-ups

9 deadlifts 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]