Saturday December 15 2018

-Warm Up-

2 rounds

1 min bike

10 Samson lunges

8 sciatic nerve floss

20 sec supinated hang

5 v-ups

-WOD-

For time : partners

50 cal bike ?

50 DB lunges 50/35

50 toes 2 bar

50 box jump overs ? 30/24

50 toes 2 bar

50 DB lunges 50/35

50 cal bike  ?

Then immediately into 25 reps of each

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]