-Warm Up-
2 rounds
1 min bike
10 Samson lunges
8 sciatic nerve floss
20 sec supinated hang
5 v-ups
-WOD-
For time : partners
50 cal bike ?
50 DB lunges 50/35
50 toes 2 bar
50 box jump overs ? 30/24
50 toes 2 bar
50 DB lunges 50/35
50 cal bike ?
Then immediately into 25 reps of each
