Warm up
2 rounds
1 min on the bike
8 kb high pulls
10 banded good mornings
20 sec handstand hold
8 sciatic nerve floss
30 single unders
-WOD-
In Teams of 2:
2 Rounds
50 Cal Bike
10 Rope Climbs
immediately into
2 Rounds
50 Alt. DB Snatch
150 Double unders
immediately into
2 Rounds
50 Deadlifts
50 HsPu
