-Warm Up-
2 rounds
5 single arm KB Presses
8 eccentric ankle dorsiflexion
30 single unders
5 KB high pulls
20 sec table top
-Strength-
20 minutes
Work to heavy 3 rep Double Kettle Bell shoulder to overhead
-WOD-
EMOTM 14
Minute 1 : 50 doubles
Minute 2 : 3 power cleans
