-Warm Up-

2 rounds

5 single arm KB Presses

8 eccentric ankle dorsiflexion

30 single unders

5 KB high pulls

20 sec table top

-Strength-

20 minutes

Work to heavy 3 rep Double Kettle Bell shoulder to overhead

-WOD-

EMOTM 14

Minute 1 : 50 doubles

Minute 2 : 3 power cleans