Sunday November 4 2018

 -Warm Up-

2 rounds

5 single arm KB Presses

8 eccentric ankle dorsiflexion

30 single unders

5 KB high pulls

20 sec table top

-Strength-

20 minutes

Work to heavy 3 rep Double Kettle Bell shoulder to overhead

-WOD-

EMOTM 14

Minute 1 : 50 doubles

Minute 2 : 3 power cleans

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]