-Warm Up-
2 rounds
10 Samson lunges
8 eccentric ankle dorsiflexion
20 banded step overs(hip mobility)
8 goblet squats
After 2 rounds
1 min each side
Posterior banded hip distraction
-Strength-
Week 2 of 20 rep Back Squat
Add 5-10# total to last weeks weight
Take a few warm up sets then go for your set
-WOD-
AmRaP 12
12 pull-ups
8 hang power snatches
6 HsPu
