Monday November 5 2018

 -Warm Up-

2 rounds

10 Samson lunges

8 eccentric ankle dorsiflexion

20 banded step overs(hip mobility)

8 goblet squats

After 2 rounds

1 min each side

Posterior banded hip distraction

-Strength-

 

Week 2 of 20 rep Back Squat

Add 5-10# total to last weeks weight

Take a few warm up sets then go for your set

-WOD-

AmRaP 12

12 pull-ups

8 hang power snatches

6 HsPu

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]