-Warm Up-
2 rounds
10 canoes
6- single arm kb presses
6- kb high pulls
3- wall walks
8 alternating jumping lunges
-Strength-
1 and 1/2 strict press
3-3-3-3-3
-WOD-
AmRaP 20
With a partner
20 strict HsPu
(box or seated DB strict press)
40 box jump overs
60 Single arm KB Snatch
(No more then 10 on each side)
80 over head lunges
