-Warm Up-

2 rounds

10 canoes

6- single arm kb presses

6- kb high pulls

3- wall walks

8 alternating jumping lunges

-Strength-

1 and 1/2 strict press

3-3-3-3-3

-WOD-

AmRaP 20

With a partner

20 strict HsPu

(box or seated DB strict press)

40 box jump overs

60 Single arm KB Snatch

(No more then 10 on each side)

80 over head lunges