Saturday December 1 2018

 -Warm Up-

2 rounds

10 canoes

6- single arm kb presses

6- kb high pulls

3- wall walks

8 alternating jumping lunges

-Strength-

1 and 1/2 strict press

3-3-3-3-3

-WOD-

AmRaP 20

With a partner

20 strict HsPu

(box or seated DB strict press)

40 box jump overs

60 Single arm KB Snatch

(No more then 10 on each side)

80 over head lunges

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]