-WOD-
With a partner
35 minute cap
3 rounds
30 wall balls
40 single arm DB cleans 50/35
30 Burpee box jump overs
70/50 cals row
Then 2 rounds 70/50 cals
Then 1 round 70/50 cals
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
84 Sweeney StNorth Tonawanda, NY 14120(716) 694-2225[email protected]