Saturday November 3 2018

 -WOD-

With  a partner

35 minute cap

3 rounds

30 wall balls

40 single arm DB cleans 50/35

30 Burpee box jump overs

70/50 cals row

Then 2 rounds 70/50 cals

Then 1 round 70/50 cals

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]