-Warm Up-
2 rounds
1 min row
10 Samson lunges
5 lateral step ups
8 sciatic nerve floss
20 sec bent knee hollow body hold
5 bottom half burpees
-Strength-
Front rack Step Ups
6-6-6-6 (each leg)
Superset with:
10 banded glute bridges
-WOD-
Every 2 minutes for 6 rounds
12/8 cal Row
9 T2B
6 burpees
