Wednesday November 28 2018

-Warm Up-

2 rounds

10 Samson lunges

5 sumo inchworms

8 sciatic nerve floss

5 single arm Db push press

(2 second pause at the top)

20 sec bent knee hollow body hold

-Strength-

4 sets

10 – Sumo stance good mornings

8 – Barbell roll outs

Single arm over head hold :30 each side

-WOD-

5 RFT

7 push jerks 

15 wall balls

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]