-Warm Up-
2 rounds
1 min row
10 reverse lunge with overhead reach
8 eccentric ankle dorsiflexion
10 banded glute bridges
8 cat/ cows
-Strength-
Back Squat
3-4 sets of 8 reps 40-50% of 1 Rm
This will be a De-Load week we will continue our 20 rep next week
Super set with Hip Thrusts
10 Reps as heavy as possible climbing in weight.
Rest 2min. before starting back at the back squat.
-WOD-
Happy Birthday Coach Jenn!
For time : 16 minute cap
35 cals row
35 DB thrusters 35/20
35 C2B pull-ups
35 DB thrusters 35/20
35 cals row
