Saturday November 17 2018

 -Warm Up-

2 rounds

150 meter row

5 kb high pulls

10 face pulls

5 scapular pull ups

10 boot straps

5 medball cleans

-WOD-

With a running clock…

Teams of 2 – 1 athlete works at a time

0:00-14:00

42-30-18

Front Squats 

Bar facing Burpee Bar Hops

14:00-22:00

Row a 2k

22:00-35:00

4 RFT

40 wall balls

30 pull-ups

20 SDHP 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]