-Warm Up-
2 rounds
150 meter row
5 kb high pulls
10 face pulls
5 scapular pull ups
10 boot straps
5 medball cleans
-WOD-
With a running clock…
Teams of 2 – 1 athlete works at a time
0:00-14:00
42-30-18
Front Squats
Bar facing Burpee Bar Hops
14:00-22:00
Row a 2k
22:00-35:00
4 RFT
40 wall balls
30 pull-ups
20 SDHP
