Friday November 16 2018

 -Warm Up-

2 rounds

1 min bike

5 single arm press each side

8 median nerve floss

5- 3 month position lifts

5 oh eccentric wrist extension

-Strength-

 

Strict Press

8 sets of 3 reps (building in weight)

-WOD-

EMOTM 20

Minute 1 : 12/8 cals

Minute 2 : 40m bear hug carry

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]