-Warm Up-
2 rounds
1 min bike
5 single arm press each side
8 median nerve floss
5- 3 month position lifts
5 oh eccentric wrist extension
-Strength-
Strict Press
8 sets of 3 reps (building in weight)
-WOD-
EMOTM 20
Minute 1 : 12/8 cals
Minute 2 : 40m bear hug carry
