-Warm up-
2 rounds
5 sumo inchworms + push up
20 sec bent knee hollow body holds
5 reverse grip strict toes to bar
10 reverse grip shoulder openers
5 banded pull a-parts
-Strength-
Take a few warm up sets … get heavy on the bench
Incline bench
6-6-6-6
Super set reverse grip DB front raises
12-12-12-12
-WOD-
In teams of 3
Rotate full rounds
Each athlete will complete 6 rounds
20/12 cals or 15 burpees
15 DB bent over overs 50/35
15 sit-ups with feet anchored on DB
