-Warm Up-
3 rounds
6 scap pull ups
6 beat swings
6 prone 3 months position lifts
20 sec table top
-Strength-
3 sets
12 wide grip chest supported row
12 single arm DB rows (each arm)
21’s (7 bottom to half, 7 half to top, 7 full)
-WOD-
AmRaP 8
8 front squats 115/80
6/4 bar muscle ups
(X2 pull-ups)
