Tuesday October 10 2018

 -Warm Up-

Foot drills

Then

2 rounds

200 m run

8 Russian swings

3-5 supinated toes to bar

10 sciatic nerve floss

5 double dumbell push press

-Strength-

5 sets (increase weight each time)

4 deadlifts

+

3 hang cleans

+

1 push Press

-WOD-

AmRaP 25

400m run

30 air squats

20 plate ground to over head 45/25

10 T2B

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]