Saturday October 6 2018

“Cardio”

In teams of 3

 

(1 athlete works at a time)

*all run together

400m run

200 Double Unders

400m run

175 Wall Balls 20/14

400m run

150 Russian swings

400m run

100 air squats

400m run

75 push ups

400m run

50 SDHP 95/65

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]