Thursday October 4 2018

 -Warm Up-

2 rounds

1 min bike

5 double dumbell push press with 2 sec pause at the top

10 median nerve floss

20 plate hops

5 lateral step ups

-Strength-

Push press (WK 3 of 4)

Complete a few warm up sets, and then:

75% x 5

85% x 3

95% x Max reps

-WOD-

For time : 

15/10 cals bike

15 box jumps overs

15 DB push Press 50/35 ( each hand )

15/10 cals bike

Rest 5 minutes then repeat

Rest 5 minutes and repeat again

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
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