-Warm Up-

2 rounds

5 Cuban press

5 bottom half burpees

5 kb high pulls

5 high hang muscle snatch

5 power snatch balances

-Strength-

power snatch   

75% of max snatch 

1-1-1-1-1-1

Then

(squat)clean and jerk 

75 % of max clean and jerk  1-1-1-1   

-WOD-

For time : 10 minute cap

10-8-6-4-2

Power Clean and jerk

Bar facing Burpee bar hop