-Warm Up-
2 rounds
5 Cuban press
5 bottom half burpees
5 kb high pulls
5 high hang muscle snatch
5 power snatch balances
-Strength-
power snatch
75% of max snatch
1-1-1-1-1-1
Then
(squat)clean and jerk
75 % of max clean and jerk 1-1-1-1
-WOD-
For time : 10 minute cap
10-8-6-4-2
Power Clean and jerk
Bar facing Burpee bar hop
