-Warm Up-
2 rounds
6 eccentric ankle dorsiflexion
30 single unders
5 single arm presses
6 banded(blue bands) glute bridges
5 high pulls
-Strength-
Hang Muscle Clean (above the knee)
3-3-3-3-3-3
-WOD-
1 heat
AmRaP 11
21 double unders
15 sh to oh
9 lateral Burpee bar hops
