Wednesday October 17, 2018

Officer Craig Lehner’s life was taken during a tragic accident while he was training with the Underwater Recovery Team of the Buffalo Police force in the Niagara River.

As a part of the dive team, Lehner dove off of Bird Island Pier on Friday, October 13, 2017. Soon after, he went missing beneath the rushing currents of the river.

At 4:48 p.m. on Oct. 17, 2017, the end of watch call went out over Buffalo Police radios for Officer Craig Lehner. Today, we WOD in his honor.

Lehner, 34, was a nine-year member of the Buffalo Police force. He served in the K-9 Unit with his dog, Shield, named after Officer James Shields, who was killed in a car accident while responding to a burglary call in 2002.

-Warm Up-

3 rounds

8 eccentric ankle dorsiflexion

Dumpster run

8 shoulder openers

8 banded face pulls

3 squat cleans (loaded barbell)

  • increase in each warm up round

3 pull-ups



AmRaP 34

24 pull-ups

600m run (200s)

9 squat cleans 155/105

*If you have a weight vest, use it!

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

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84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
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