-Warm Up-
2 rounds
100 meter row
10 Samson lunges
8 goblet squats
10 bottom half burpees
8 medball cleans
10 walking hamstring stretch steps
-WOD-
Partners , 1 athlete works at a time
With a running clock:
…at the 0:00
AMRAP 8:
30 Cal Row
20 Power Snatches
…at the 10:00
AMRAP 8:
20 Cal Row
30 OH Squats
…at the 20:00
AMRAP 8:
30 Burpees
20 Power Cleans
…at the 30:00
AMRAP 8:
20 Burpees
30 Front Squats
*Go hard on each section. You get 2min. of rest, earn it…
